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Exercise can increase the duration and quality of sleep by boosting the production of serotonin in the brain and decreasing levels of cortisol, the stress hormone . It can even be used to improve chronic sleep disorders, such as insomnia . Some studies have shown that regular naps that are long , and late may lead to poor nighttime sleep quality an

Also, natural sounds are more random and less “catchy” than music, and the mind is less likely to become attached to and distracted by them. So at worst I’d say that natural recordings do no harm, while at best they may help us to fill a need for the experience of natural sound. Music on the other hand is likely to be a distraction, or to art